Mindful presence just for today.....
/While sitting in quiet meditation, opening my eyes to the view across the Desert Moon landscape, what a beautiful sight. I was thinking to myself “look what happens when our eyes are closed – even in mindful meditation.” This started me thinking more about ‘look what happens when our minds are closed due to many things – over-stressed schedules, avoidance of situations, denial of issues, extreme focus on one thing’ – how do we miss the presence of what is right in front of us? How do I close myself off from (fill in the blank)? Today I will practice a more mindful presence to my daily interactions and surroundings. What will you do for yourself today?