Start With A Breath...

We head into a transition after such 2020 turmoil and our daily life goes on regardless of the external factions. Snow falls, babies are born, loved ones die, relationships are formed and challenged. Change happens. We can count on it. How do we navigate these transitions? How do we work WITH the waves vs resistance TO the waves? We ‘start with a breath’ ….. Breathe, feel our feet under us, notice our presence in our space in the moment. It all ‘starts with a breath’. Remember to B-R-E-A-T-H-E.

With warm regards…Dr Nancy